An ounce of prevention truly is worth a pound of cure. And eating whole food products that have not been processed to death is what our bodies need and crave. Our bodies are truly marvelous and if we give them the nutrients they need they will be able to function as they should and can heal themselves.
For 24 years I helped people to save money for their retirement. Over time I saw hard working people getting sick and spending their retirement money to try to regain their health. It became obvious to me that there is something more important than saving money and that is saving your health. Because sometimes all the money in the world can’t buy back health.
I have now studied wellness, nutrition and health for 8 years. I work with healthy people as well as those who have health problems. And In most cases I find that getting back to the basics of a balanced life is the key to health and wellness. It is true that you are what you eat. It is true that using chemicals harms us. It is true that being overweight can affect our health. It is true that we need to walk or get some form of exercise. It is true that we have to practice moderation and balance.
I am truly blessed to have learned these lessons early in life. My health, and that of my family and friends has been enhanced and is much, much better because of it. And will be better for years to come. I look forward to my golden years being truly golden.
Be well – Christy @ Better Health Naturally